Health and Fitness
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A PT confirms: these double-duty dumbbell workouts are the best for working both your arms and shoulders
Get stronger bis and tris.
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EMOM workouts need a spot in your workout routine, stat – how they're so effective at improving strength and stability
Hello, guns.
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We're Health Editors who test products day in, day out - and were blown away by the viral Whoop fitness tracker
Here's why.
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As a nine-time marathon runner, trust me: these are the most handy bits of kit for any distance
You'll use these for years to come.
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On the hunt for affordable kit that performs, too? I swear by these buttery soft leggings for all workouts
Honestly, I'm obsessed.
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I'm a Pilates-obsessed Shopping Editor, and these are the Pilates products currently on my wish list
Including the softest leggings I’ve ever put on my body.
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It's official: these are the best core sculpting Pilates moves you can do for refined, toned muscles
So long, crunches.
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How to restart your workout routine, if you've been busy but feel motivated to get back into fitness
Had an exercise sabbatical? Here's how to restart your workout routine
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Micro shorts are every runner's must-wear RN - 6 top picks you'll wear on repeat
Trust me on this one.
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23 running shorts that don't ride up, chafe, or sag, sweat tested by a Health Editor who runs most days
Looking for new fit kit? You're in the right place.
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Chronobiology is the latest wellness trend to go viral – so, is working out at a certain time key to fitness gains?
Your need to knows.
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Full body exercises are the easiest and most effective way to get fit – a PT's top 6
Keen to build up your fitness?
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As extremely fussy Health Editors, trust us - these 11 workout tops for women are the best money can buy
Chic, comfy and high-performance buys.
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Introducing Stepperton, the viral TikTok workout that promises to make your sweat sessions more fun than ever
EYNTK about TikTok's latest fitness obsession.
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Butter yellow athleisure is all I want to wear in this heat: 9 picks that prove it’s the it shade of the summer
Tried and tested by team MC
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I've been doing this simple at-home strength move for three months – and it's massively improved my lower-body strength and stability
Strength, levelled up.
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I've just got back into tennis - and I can't tell you how much it's improved my fitness, strength and mood
Ready, set, play.
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I tried wall squats every day for a week - and can't believe how much of a workout they are
Prepare to be humbled.
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I tried the trending Shrimp challenge - and learnt an unbelievable amount about my fitness
Shrimp challenge, accepted.
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PSA: these are the only 9 Pilates leggings team MC UK recommend, no slippery or restrictive styles in sight
Supportive, breathable and so, so soft.
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Pilates is everyone's favourite workout RN – but is 20 minutes enough to improve your strength and muscle tone?
It's time to see what the experts and science have to say…
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Glute bridges are trending - I tried them every other day and wow, my muscles are very thankful
Despite its name, this exercise isn’t just for your glutes
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Trust me, the New Balance sale is really, really good right now - here's everything I’m stocking up on as a cost-conscious Shopping Editor
Get an extra 30% off sale items - including the iconic 530s
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Yin yoga is loved by Miley Cyrus, Dua Lipa and Rihanna - how it boosts calm and strength from home
And... breathe.
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It's without doubt the most popular workout of the year - so, is Reformer Pilates a form of strength training?
Two Pilates pros hash it out.
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Resistance training is set to be the sweat session of the summer - your guide to why it's so effective
HIIT is old news, people.
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Pilates sculpt bars are currently trending - so, are they really an effective tool for building muscle from home?
EYNTK about this nifty piece of kit.
