Health and Fitness
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I’ve Never Found a Workout I Stick To – but After 7 Days of Home Resistance Band Workouts, I’m a New Person
Seriously feel good vibes.
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I Tried Notoriously Difficult Seated Leg Lifts Every Day for a Week – And Honestly? I Wouldn’t Recommend Them
I've never felt so humbled.
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I Listened to Able Heart’s Manifesting Music Every Day for a Week – and Honestly? I'm Hooked
Good vibes, loading.
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It’s an Insider Secret That Bosu Ball Exercises Are the Best Way To Supercharge Your Core Strength – 7 Moves Instructors Swear By
Build your strength and balance with this handy piece of fitness kit.
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I Tried a Nine Perfect Strangers-Style Psychedelic Retreat as a Total Newbie – and It Was Seriously Eye-Opening
Searches for psychedelic retreats are on the rise – but are they safe? I went to a luxury retreat, minus the shrooms, and asked the experts for answers.
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Forget Gym Memberships - These Are Officially The Best Walking Pads For Transforming Your WFH Fitness
Trust me on this one.
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Eager To Beat Your Personal Best or Achieve a New Distance Goal? I Run Most Days – 11 Best Races To Book Now
Running is *the* workout of the year - and these are the bucket list races to have on your radar.
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I was fully prepared to call the trending TikTok walking pad a fad - but it's seriously improved my fitness
Trust me on this one.
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Camis Are This Year’s Hottest Athleisurewear Trend – 7 That Wellness Editors Can’t Stop Wearing RN
Stylish and breezy.
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I Tried Doing Pilates Spine Twists Every Day for a Week - And It Loosened Years of Back Stiffness and Tension
To quote Joseph Pilates, you're only as young as your spinal column.
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I Tried a Pilates Open Leg Rocker Every Day For a Week – and Honestly? I Can’t Believe the Results
Core strength and flexibility, unlocked.
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I’ve Switched Simple Carbs for Protein, Healthy Fats and Wholegrains – and Can’t Believe How Much Better I Feel
Simple changes really can add up to a huge difference.
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Keen To Up Your Step Count Now the Sun's Out? This Simple Formula Makes It Easier Than Ever
Expert-backed ways to help you take a step in the right direction.
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5 Outdoor Walking Workouts Experts Swear By for Supercharging Muscle, Cardio Fitness and Mood
Walk your way to better wellbeing while the sun shines.
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Want To Build Muscle but Only Have 10 Minutes? These 6 Core Workouts Are Game-Changers (and Instructors Rave About Them)
Grab a mat and get to work.
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I Tried These 6 Wall Pilates Workouts Instructors Swear By – and They’re Perfect for When You’re Short on Time (or Motivation)
A wall = your new fave piece of fit kit.
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Forget Waterproof Trousers and a Rain Mac – 9 Best Hiking Outfits That Look Good and Perform Even Better
Tried and tested by our expert team.
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I’m a Female Health Doctor Who Spent Two Years Trying To Get a PCOS Diagnosis – 7 Things I've Learned About Advocating for Yourself
As her new book, Not Just A Period, hits shelves, Dr Hazel Wallace shares the things she wishes she'd known sooner about advocating for your own health.
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I’ve Been Wearing an ŌURA Ring for a Year – and It's Been a Total Gamechanger for My Health and Fitness
Wearable tech has never looked (or felt) so good.
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Indoor Walking Workouts Are Trending – After Trying Them for 7 Days, My Step Count Has Never Been Higher
Just in time for the colder months.
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These Are *Officially* the 15 Best Pilates Socks on the Market, According to Our Fitness Editors
Oh, and they're great for hot yoga and Barre, too.
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I’ve Struggled With Back Pain for *Years* - but Experts Say These 6 Gentle Exercises Could Seriously Help
You asked, we answered.
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I’m a Total Pilates Newbie, but Even I’ve Found These Pilates Ball Moves Beginner-Friendly and Effective
The best workouts for *every* experience level.
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We're Super Fussy Editors Who've Tested 100’s of Activewear Brands – Trust Us, Oner Active Needs To Be on Your Radar
If you're not already familiar, it's time to get acquainted.
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Seen PCOS Workouts Trending on TikTok? 5 To Try To Boost Body and Mind, According to Top Pros
Ease into movement.
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I’ve Been Testing This At-Home Reformer Pilates Machine for Three Months – I’m, in a Word, Obsessed
Yes, you can do Reformer Pilates at home.
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I’ve been practising Pilates religiously for over a year and a half - these are the at-home exercises I swear by for boosting flexibility and strength
The fail-safe moves to master.
