Health and Fitness
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People are paying "mules" to boost their mileage on Strava, which leaves me asking—is social media ruining running?
It begs the question: are we prioritising how we appear on social media over our wellbeing?
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As a Shopping Editor who's also 8 months pregnant, these are the only maternity workout clothes I'd suggest you buy
Looking for some bump-friendly athleisure? Look no further
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Want to live for longer? These are officially the best workouts for boosting longevity, according to top trainers
Move your way to living for longer.
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Ready to up the ante? Discover the best intermediate Pilates exercises to do at home to stop your progress from plateauing
All expert-approved.
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This app promises to be game-changing for your sleep and energy levels - what I thought after testing for a month
Could it really supercharge my energy levels?
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As the Paralympics finishes, Livvy Breen chats following your dreams, owning your strengths, and never giving up
The three-time Paralympian chats to MC UK.
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Pregnancy Pilates helps to boost strength, relieve aches and prepare you and your baby for birth - so I tried it during my third trimester
It's done wonders for my wellbeing.
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A landmark new Ozempic study claims the drug can "delay ageing" - but top experts warn it's not that simple
A deep dive.
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Mat Pilates promises to deliver studio-worthy results from home - 7 ways to make it seriously effective, from top trainers
We like the sound of this one.
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I tried ankle weights for walking because TikTok is obsessed with them RN - and despite being sceptical, I'm a convert
Honestly? I highly recommend.
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I tried a Sunday reset routine - here's why I'd definitely recommend giving it a go
This one's worth trying.
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I strength trained for 30 minutes every week - and feel stronger than ever
Good for muscle, mind, metabolism and more.
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In need of inspiration? These 9 low-impact Pilates workouts will improve your mood, muscle and more
Perfect for recovery days.
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How to achieve your best sleep this summer
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Resistance band arm workouts are simple, effective, and totally free - 10 best for beginners to try any place, any time
Save these for later.
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I tried Pilates sliders for two weeks and honestly? My core has never felt stronger
Are they really the best at home reformer alternative?
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Lauren Steadman: "I use sport as a vehicle - I might have an arm missing, but I'm just as strong as you are."
The Paralympic champion and MBE owner discusses her most important life lessons.
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Micro workouts are trending – and the perfect way to maintain your wellbeing this summer no matter your location or availability
You'll like this one.
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So, is creatine really worth supplementing? This gym-goer tested it for three months - and swears it's a game-changer
Muscle building or not worth your money?
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Active recovery workouts might be key to supercharging your fitness this year - your guide
It's a game-changer.
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I'm a Health Editor who’s been weightlifting for 9 years – here's why I think cable machine exercises are underrated for effective muscle building
Your need to knows.
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I tried FS8 Pilates (London's trending workout class) for a month — and I’m shocked at how much the hybrid sweat sesh challenged my body
The answer to what happens when you mix, Pilates, yoga and strength workouts
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Seen the hype around Pilates and wondering which type is best? Your guide to choosing the right session for you
Mat, classical, Tower or Reformer?
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Wrist weights are affordable, effective, and easy to use – 5 benefits of using them that prove they'll transform your workout routine
A deep dive into the trending bit of kit.
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Trust me, I'm a fitness trainer - gym breaks might actually be the key to boosting your physical and mental wellbeing
Time off can be a great thing.
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Nearly 80% of the Team GB mums won medals at the Olympics - so why are mothers still being underestimated in sport?
Seven out of nine of the mothers competing earned a place on the podium.
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Google Search for Lion's Mane gummies is at breakout RN - so, do they actually work to boost brain function, memory and focus?
Game-changing medicinal mushroom or just another food fad?
