Health and Fitness
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I thought I'd hate hot yoga - but I've been shocked by how much it's transformed my fitness and flexibility
In a word: I'm hooked.
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I tried working out with a Pilates ring for two weeks - and how I got on might surprise you
It's not dubbed the ring of fire for nothing
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We asked anti-ageing experts for their honest take on the wildly popular NMN supplement - and they have some thoughts
Can a supplement ever really be the fountain of youth?
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I was eager to up the ante on my walks so tried Nordic walking every day for a week - and feel it's levelled up my cardio fitness
Who knew holding poles was such hard work?
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Your mouth-gut axis is way more important than you think – how poor oral hygiene can impact your health
This one's worth reading.
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Leopard print activewear perfectly balances style and substance - MC UK Editors share their 8 top picks
Transition from the gym to brunch dates with no need for an outfit change.
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I tried pull ups for two weeks - and can't believe how challenging yet rewarding they were
Tough and daunting, sure, but also incredibly gratifying, once you master the technique.
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Nourishing, nutrient-dense work lunches needn't be bland – 6 meal prep hacks nutritionists swear by
Level up your lunch game.
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As a Health Writer, I approach nutrition trends with caution - but was surprised by how I felt after drinking cucumber water every day for two weeks
A daily refreshing hydration hit? It's a yes from me.
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Prefer home workouts? 7 advanced resistance band glute workouts that'll level up your sessions
Grab a band and prepare to feel the burn.
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The experts have spoken—these are, hands down, the best Pilates accessories of all time
Look no further for all the Pilates kit you'll ever need.
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Skipped alcohol this month? 7 surprising Dry January benefits that'll convince you to keep going
Congratulations - you’re almost there.
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I tried Reformer Pilates at home using just a foam roller - and my core feels transformed
It may be the Reformer alternative we've all been looking for.
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Constantly hungry? You might not be eating enough protein – 6 signs you're not hitting your daily target
Your need to knows.
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Em The Nutritionist recipes are seriously feel-good and tasty, too: 20 to try tonight
Her cookbook, So Good, is a Sunday Times number one best-seller.
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I've seen the 30-30-30 workout all over my feed - so asked top experts for their take on whether it's *actually* worth trying
A life changing regime?
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I've been doing dead bugs every day - and am surprised by how much they've strengthened my core and reduced my back pain
For strong abs, and a properly supported spine.
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Resistance band leg workouts are affordable while being seriously powerful, too - 5 best for beginners to try
And you won’t have to step a foot outside.
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Yes, you can build strength from home - thanks to a PT's 7 most effective core exercises of all time
Stay-at-home strength and stability? We're all in.
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It's freezing RN - 6 cold weather workouts top pros do themselves when all they want to do is stay inside
Don't let the weather get in the way of your fitness goals.
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Eager to mix up your Pilates sessions this year? A coach shares the 7 best Pilates exercises for arms she does herself
Level up arm day from home.
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Salt water is the latest viral TikTok must-try promising to boost hydration and more - so, does it work?
Is this the easy - and cheap - solution for keeping hydrated?
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The entire Internet seems to be raving about vertical Pilates RN - your guide to why it's so effective
All the benefits of Pilates, but... vertical.
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Look no further – experts confirm that these are the 5 most effective types of cardio workouts you can do
Eager to boost cardiovascular fitness this year?
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It's the workout of the moment - 6 indoor walking workouts for beginners that promise to boost fitness in no time
Name an easier workout for beginners. We'll wait.
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Yes, there's such thing as too much - so, how often should you do Pilates to see the best results?
Top experts impart their wisdom.
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It's renowned for being *the* most effective full body workout move in existence - so, how effective are burpees really?
Love them or hate them, burpees are an elite full-body move.
