Health and Fitness
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I'm a Shopping Editor who worked out for most of their pregnancy - 9 pieces of maternity workout gear that I swore by
Looking for some bump-friendly athleisure? Look no further
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Rotational exercises are an often-forgotten workout move powerhouse - 7 that build core stability and reduce injury
Easy, effective and essential? We're all in.
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Resistance bands are a seriously effective tool for growing your glutes - 6 best banded glute workouts for beginners
Get strong from home.
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Road To Recovery: I'm a Health Editor and marathon runner who’s long struggled to make recovery a habit - enter, my lazy girl's guide to R&R
Recovery is all too easy to skip when you’re busy, but it’s as essential as working out to boost wellbeing - which is where these handy tips come in.
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Eager to build a strong, stable core from home? 7 advanced Pilates core exercises that coaches do themselves
Stability, strength *and* control? It's a yes from us.
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Stuck for warm weather exercise gear? These 7 spring workout sets from our Editors' favourite brands have you covered
Don't let sweat cramp your style.
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Classical Pilates is raved about worldwide as the most effective type of Pilates you can do - 8 exercises that instructors recommend
Tried, tested and trusted moves.
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I tried Pilates toe taps every day for a week after my instructor recommended it - and I'm blown away
One of the OG Pilates moves.
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I trained like a ballet dancer for a month - and I've never felt so humbled but strong
It's all about grace and strength.
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I tried TikTok's lemon balm tea for a week to see if it can really help to reset your nervous system - my honest review
Sit back and pour yourself a cup of calm.
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Fan of low-impact sessions? These are officially the 7 best Pilates apps for boosting strength, tone and mood
You can thank us later.
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Rugby is undergoing a revolution in 2025 - and Ilona Maher is leading the way
Join Rugby World's Joseph Robinson as he explores the Ilona Maher effect and shares the other talented and inspirational female athletes you need to know about.
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Introducing Global phenomenon, Olympic medallist and rugby icon Ilona Maher
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The 90s diet culture that ruled my teens is regaining traction online - which is why embracing diverse body types is more important than ever
You've got to see it to be it.
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Chic and cosy is a winning combination - 13 best gym layers that MC UK Editors wear daily
You don't have to travel to the gym in your old uni jumper anymore...
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The entire UK seems to be obsessed with saunas RN - 9 benefits to know about, if you're considering giving them a go
Enter your Scandi girl era.
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It's the trending workout of the moment and Jen An's go-to - but what actually is Pvolve and is it effective?
Workout like an A-lister - because you're worth it.
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Wellness journals promise to boost productivity, gratitude and calm - 13 best to add to basket
Tried and tested by team MC.
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Lateral exercises are arguably the best moves you can do to supercharge balance and coordination - 5 to try
Try these moves for a well-balanced workout.
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Road To Recovery: As marathon training ramps up - 5 tips for maintaining motivation, from a 9x marathon runner
Plus, I share the joy of returning to running and the kit I've been loving recently.
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I tried STOTT Pilates at home every day for a week - and I've fallen for the trending workout hook, line and sinker
You'll want to give this one a go.
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Eager to get strong from home? 6 advanced resistance band full body workouts that'll boost tone, balance and flexibility
Yes, you can get strong without weights.
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I tried Pilates Hundreds every day - and might just keep it up, they were so effective
A classic Pilates move for the win.
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Trust me, I'm a fitness trainer - why the 5-10-15 workout could be the most efficient way to improve strength and fitness
Get this one banked.
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10 common nutrition myths a registered dietician swears they'd never follow - and wants you to avoid, too
You might find these surprising...
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Loving your home workouts this year? 5 best YouTube resistance band workouts that are free *and* effective
Save these for later.
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Experts are calling the 4-2-1 method one of the most effective fitness routines you can do, period - so, is it?
Your need-to-knows.
