Health and Fitness
-
I was sceptical of the viral 3-2-1 method - but after extensive research, have decided to use it to plan my workouts. Here's why
Read what the experts think, here.
-
Want to get strong from your living room? 5 most effective home kettlebell workouts PTs do themselves
Moves that come expert-approved.
-
She's globally famous for her blood sugar balancing tips - but is facing seriously mixed reviews. Top nutritionists share their take on the Glucose Goddess hacks
As her Channel 4 series, Eat Smart: Secrets of the Glucose Goddess, airs, we ask nutritionists to share their take on biochemist Jessie Inchauspé's wildly popular method.
-
Prioritising home workouts this year? Pros agree: 5 best resistance band exercises for beginners to do any time, any place
Now *these* are good.
-
The viral Bala bangles come celeb-approved, so I tried them out to see if they're really worth the price tag
Read on for my brutally honest review
-
It's arguably one of the most accessible workouts you can do to boost mood - 6 benefits of Nordic walking that'll make you consider trying it
Grab some poles and get outside.
-
Sore back or poor posture from sitting at a desk all day? Kettlebell swing workouts are the answer - 5 a PT recommends to clients
The perfect antidote to a desk-bound day.
-
No Reformer? No problem — these are the best wall Pilates exercises for beginners to try at home, according to pros
Grab a wall and prepare to begin.
-
I finally had my varicose veins removed after years of deliberation - and only wish I'd done it sooner
Read my story here - including how varicose veins impacted my life, how I found the procedure, and the results that changed everything.
-
Struggling to get up in the morning? MC Editors agree: 13 sunrise alarm clocks that make waking up a joy
Rise and shine...
-
As walking yoga becomes the latest wildly viral workout - top yogis debunk whether it's worth trying or another fad
The result of combining two forms of low-impact exercise.
-
Celebrity-approved activewear is fit kit's best of the best - 6 brands A-listers wear for workouts, errands, and everything in between
They come highly rated by team MC experts as well.
-
Everyone I know seems to be doing the 75 Hard challenge - but top experts warn it could actually be detrimental to your health
Before you consider giving it a go - read this.
-
Tired of boring core workouts? Transverse ab moves make fitness fun and build deep core strength - 5 to try
Engage those deep core muscles without a crunch in sight.
-
Everyone's talking about military fitness workouts - 5 benefits that'll convince you to try "the world's toughest sweat session"
Don't let the taglines put you off - this is one seriously fun workout.
-
After a month of trying Reformer Pilates, I can't believe how much my body and mood have changed
If it's good enough for Harry Styles..
-
Glucose Goddess recipes promise stable energy and minimal midday hunger pangs - 5 to try
Recipes your taste buds (and blood sugar levels) will be thankful for.
-
I'm a Health Editor who debunks fads for a living - 8 simple ways to improve your health that have transformed my life
Because feeling your best needn't be complicated.
-
I never considered investing in an at-home Reformer Pilates machine - until I realised how much I’d save by skipping classes
Get the same results at home - for less
-
We're fussy Editors who've tried countless brands - 5 best sweat-proof jewellery brands that last the long run
Workout in style.
-
Castor oil is the latest viral TikTok trend promising the world - but top experts have some serious doubts about its effectiveness
Is it really a cure-all elixir?
-
I'm convinced that ankle weights are the key to an effective workout—these are the best pairs that experts swear by, at all price points
Don't wait - add a bit of spice to your home sweat sessions.
-
PTs have called it - these are officially the best YouTube workouts of all time to boost your fitness from home
Roll out your exercise mat and prepare to get stuck in.
-
Feeling overwhelmed by New Year's messaging? 8 balanced nutritionist tips to make you feel your best
Prepare to dig into these palatable expert-backed tips.
-
These are, hands down, the best Pilates exercises you can do to boost balance, muscle and tone
Kickstart your Pilates practice with the GOAT moves.
-
Trying Dry Jan? These 21 sober celebrities might surprise you and serve as inspiration
Reducing your alcohol intake can boost both body and mind.
-
I walked 8k steps a day for 7 days - and can't believe how much it boosted my mental and physical wellbeing
It’s been really key to helping me feel my best.
