Health and Fitness
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I made a 2025 bingo card to help me *actually* stick to my goals - and I'm shocked at how much it's boosted my motivation
A wellness trend that's actually worth trying?
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Introducing Road To Recovery: Ally's London Marathon training diary
Senior Health Editor Ally Head has been dreaming of crossing the finish line of the 2025 London Marathon for a year. But will she make it?
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I tried the viral Mel Robbins morning routine for a week - and, having tested, totally get the hype
My body clock is *finally* back on track.
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As the US bans controversial additive Red Dye 3 - a dietician explains what it is and why it's so harmful
Cherry red food colouring is on the out.
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I tried Pilates clams every day for a week - and am amazed at how quickly my hip stiffness has eased
One to bookmark for later.
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I'm a leading wellness expert - and always turn to these 5 simple prompts before saying yes to a decision
Always feel torn? Consider this your bible.
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Not sure what to wear to Reformer Pilates? 12 fashionable and functional picks to level up your next workout
These outfit formulas are your key to a comfortable Reformer class.
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Love simple yet effective sweat sessions? 6 advanced resistance band arm workouts to try
Upgrade arm day, stat.
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I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
A more supple spine, here I come...
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Wondering whether you should take probiotics? As a world-leading gut health scientist, you might be surprised by my take
In an MC UK exclusive, we deep dive into the latest research.
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Wellness patches claiming to boost energy, mood and more are all the rage RN - but do they really work? We ask top experts
Is better health really just a stick-on patch away?
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Indoor step workouts are trending - and promise to be a seriously enjoyable way to boost both fitness and mood
The 80s have called, and they want their workouts back.
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Weightlifting shoes are a non-negotiable for weight training: 6 pairs experts swear by for squatting and deadlifting
Big lifts need the big support these weightlifting shoes offer.
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I was one of the first in the world to try lululemon's new Glow Up range - and think they might just be the brand's best designs yet
A sweat-wicking, sculpting dream.
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As more brands launch their own alternatives, we ask top dieticians: Do anti-glucose spike supplements actually work?
Seriously effective or serious fad?
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I'm a world-renowned psychotherapist - why mastering your emotions is the key to overall wellbeing
"Authenticity involves acknowledging your feelings and deliberately deciding how to express them."
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Keen to find out: does Pilates build muscle? Me too - after asking instructors, here’s why they had to say
Experts give us the down low.
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We've been testing for years: 10 gym bags that MC Editors use day in, day out
Gym bags that actually go with our day-to-day outfits? Yes please.
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New to strength training from home? 7 effective yet simple dumbbell exercises for beginners to kickstart your strength
No gym membership? No problem.
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Serious about building strength this year? These are the top 7 Pilates moves a coach recommends for building muscle
Earn your strength stripes right here.
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Heard of STOTT Pilates? It's the latest trending low-impact workout promising to boost tone, strength and more
This is classical Pilates, reimagined.
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We're Health Editors that live in Adanola gear—here are the products we own and adore
Incredibly comfy, chic and affordable, our Adanola top picks tick all the right boxes.
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I tried vertical Pilates, the Internet's favourite new Pilates form - and I'm, in a word, obsessed
This one's not for the faint-hearted.
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I tried this trending gut supplement every day for two weeks - and am surprised by how much it's helped my bloating
Gut health >
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Yoga flares are all the rage RN - we've tried countless pairs and these are, hands down, the 6 best
Most importantly, they're suitable for all heights.
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Wellness Wins: I use my BetterMe ankle weights nearly every day - and can't believe how much they've levelled up my home workouts
A simple, affordable and effective home workout tool that you'll really use? I'm sold.
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Workout leggings with pockets are game-changing - I test kit for a living and these are, hands down, the 13 best pairs
Starting from £17.99.
