Life
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Everyone I know seems to be doing the 75 Hard challenge - but top experts warn it could actually be detrimental to your health
Before you consider giving it a go - read this.
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Tired of boring core workouts? Transverse ab moves make fitness fun and build deep core strength - 5 to try
Engage those deep core muscles without a crunch in sight.
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Everyone's talking about military fitness workouts - 5 benefits that'll convince you to try "the world's toughest sweat session"
Don't let the taglines put you off - this is one seriously fun workout.
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After a month of trying Reformer Pilates, I can't believe how much my body and mood have changed
If it's good enough for Harry Styles..
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Glucose Goddess recipes promise stable energy and minimal midday hunger pangs - 5 to try
Recipes your taste buds (and blood sugar levels) will be thankful for.
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I'm a Health Editor who debunks fads for a living - 8 simple ways to improve your health that have transformed my life
Because feeling your best needn't be complicated.
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We asked top experts - 7 best Pilates sliders that promise to give you Reformer results from home
The best bit? Most of these instructor-approved Pilates sliders are under £10.
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I never considered investing in an at-home Reformer Pilates machine - until I realised how much I’d save by skipping classes
Get the same results at home - for less
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We're fussy Editors who've tried countless brands - 5 best sweat-proof jewellery brands that last the long run
Workout in style.
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I'm convinced that ankle weights are the key to an effective workout—these are the best pairs that experts swear by, at all price points
Don't wait - add a bit of spice to your home sweat sessions.
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PTs have called it - these are officially the best YouTube workouts of all time to boost your fitness from home
Roll out your exercise mat and prepare to get stuck in.
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Feeling overwhelmed by New Year's messaging? 8 balanced nutritionist tips to make you feel your best
Prepare to dig into these palatable expert-backed tips.
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Burnout: “My days blurred into late nights at the office, fuelled by stress and a compulsion to prove myself”
Life after burnout: How women can recognise, recover, and reclaim balance
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These are, hands down, the best Pilates exercises you can do to boost balance, muscle and tone
Kickstart your Pilates practice with the GOAT moves.
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Trying Dry Jan? These 21 sober celebrities might surprise you and serve as inspiration
Reducing your alcohol intake can boost both body and mind.
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Here’s how I started making small, sanity-saving tweaks that literally changed my life—and how you can, too
New Year, Less Stress: Small shifts for a big nervous system reset
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I walked 8k steps a day for 7 days - and can't believe how much it boosted my mental and physical wellbeing
It’s been really key to helping me feel my best.
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This simple and easy flight hack could save you a lot of money on your next trip
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I rediscovered my childhood love of ballet at 32 and it's changed my relationship with my body
I dance and I feel free
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11 world-renowned health pros share their biggest life lesson from this year - and you could learn a lot from them
Tips from the top.
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I practically live in cross-waist leggings - and after testing, these are the most supportive, stylish and comfortable pairs
The best cross-waist leggings work for more than just exercise.
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I’ve been doing a 5-minute yoga challenge before bed - and it’s helped me breeze through the frantic festive season in a more restful state
‘Tis the season to be zen.
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Keen to up your movement and build a strong base without a gym? 5 best home leg workouts to try
For strength, balance and agility, we all could do with a strong base.
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“It felt like the whole world was anticipating celebrating and we were anticipating death.”
Love, loss, and grief—how three women navigated their first Christmas without a parent
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Matching loungewear sets make the perfect cosy winter outfits - 16 of team MC’s top picks
The epitome of cosy and chic
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How to gracefully handle marriage and baby questions at Christmas
Surviving holiday inquisition
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“My worst Christmas was the one straight after my marriage ended”
Sophie McKenzie reflects on how the worst Christmas of her life set the stage for happy new traditions
