Life
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I tried TikTok's viral exercise snacking trend - and had no idea it'd be the answer to my fitness slump
As new research finds that bouts of "micro exercise" may be better for fat burn and metabolism.
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Moving your cardio workouts indoors in anticipation of winter? Top coaches confirm: 10 best treadmill workouts
Easy to follow *and* effective.
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Is your social media experience out of your control?
Social media algorithms can send us down negative rabbit holes. Here’s how to overcome them—and why you should
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Switching to cosy home workouts for autumn? These 5 living room workouts to supercharge muscle and strength
PT-approved.
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Celebrities and influencers are calling cottage cheese the next superfood - so, do nutritionists agree?
It's definitely a love/hare thing.
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A fashion insider's guide to Paris
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As Pilates instructors and health editors, trust us - these are the only Pilates clothes worth your money
From longline bras to leggings and everything in between
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Trust me, I'm a fitness trainer - why the 5-10-15 workout could be the most efficient way to improve strength and fitness
Get this one banked.
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89% of mothers feel that current social support systems are inadequate
Community app Peanut conducted the research
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Cosy-girl autumn walks are trending - 8 expert-backed, simple and reliable ways to make your strolls more effective
Enter your cosy girl era while boosting your wellbeing.
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Questioning my life decisions in the Caribbean: I’m just a girl being asked to work a 40-hour week
How just 5 days of Caribbean island hopping made me consider leaving London in search of the soft life
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Squats are hailed as the most elite of workout moves - so, are they effective for improving balance, muscle and posture?
Your need-to-knows.
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I've run nine marathons - 15 things you need to know before running your first 26.2
As Ruth Chepngetich breaks the women's marathon world record in a time of 2:09:57.
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I'm embracing my soft girl era - these are the workouts I return to for boosting calm and body confidence
Meet Autumn 2024’s answer to listening to your body.
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Easy Escapes: The Grove is the chicest family-friendly hotel you'll ever stay in
Luxurious for both children and adults
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Keen to boost relaxation, mood and strength? Experts explain why somatic Pilates is the best home workout you can do
A practice that’s actually very mindful (and demure)
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As a shopping editor expecting her first baby—here’s everything I’m getting to prepare for birth and beyond
Consider this your comprehensive shopping list
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Pilates balls promise to be the fastest way to supercharge your core - 7 home moves to try for a strong, defined midsection
Not a crunch in sight.
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Pilates slider exercises are as effective as Reformer Pilates - 8 moves to boost core strength and flexibility from home
Get ready to feel the burn.
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Davina McCall is on a mission to end menopause stigma - and she's going to stop at nothing
"This is still happening, people."
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Still dreaming about your ex? Mystic Tree Carr knows why
“These recurring dream cameos aren’t random.”
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Keen to hunker down while getting strong? Pros agree: these are the best at-home strength training workouts of all time
Stay home, get strong.
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I hated running for over a decade - but this small change made me love it, so much so I just *actually* enjoyed a race
It took years of trying, but I'm a convert.
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Kourtney Kardashian just launched an Ozempic style supplement - but experts are warning against taking it
If it sounds too good to be true, then it probably is.
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I'm a leading women's health expert - 10 menopause supplements to know about that actually ease symptoms
Can you guess?
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Pilates bands are the latest affordable way to boost your at-home workouts - 6 Editor and expert-approved top picks
Up your workouts for less.
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Looking to lose fat and build lean muscle? A dietician's cheat sheet, plus why eating enough protein is key
Not just for gym bros.
