Life
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Landmark London hotel The Savoy is marking its 135th birthday
Arguably London's most distinguished hotel
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Fasted workouts have long been hailed as *the* way to boost metabolism - but new research suggests women have been misled. Here, top experts explain
Worth trying or one to skip?
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We're ruthlessly picky Editors - meet the wellness products we *actually* recommend to family and friends
These ones come Editor-approved.
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Wondering if Adanola is having a Black Friday sale? We've asked the brand - plus, my must-buy items, as a Health Editor
Easily one of my go-to's for athleisurewear.
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I tried the Lumen device to track my metabolism for six months—and learnt an unbelievable amount about my body
Keen to master your metabolism?
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Feeling run down? 6 exercise moves that a trainer swears by to relieve tension and boost calm during busy periods
And... breathe.
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Too busy? Experts confirm: 7 best YouTube workouts you can do in under 10 minutes for a speedy yet effective session
Super speedy sweat sessions for a festive win.
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I tried Pilates Hundreds every day - and might just keep it up, they were so effective
A classic Pilates move for the win.
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There's a really simple way to double your annual leave in 2025
Fancy 64 days off instead of 29? Thought so
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Women are up to three times more likely to be sexually harassed at work—The Worker Protection Act aims to end that
Know your rights—here’s everything you need to know about calling out sexual harassment
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PTs have called it: These are the 7 most effective kettlebell workouts of all time to build strength, muscle and tone
Grab a weight and prepare to sweat.
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What is 16 Days of Activism Against Gender-Based Violence?
“Misogyny, sexism, and women’s inequality are rife across the country”
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Violence against women and girls in numbers
25 shocking stats about the impact and scale of gender-based violence
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“I was trapped in a pattern of toxic relationships – it took years to break free”
My capacity for catching red flags had been erased (obliterated, really) before I was even old enough to buy lottery tickets
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I go to the gym five times a week - and these are the 10 items of plus-sized gym wear that I wear on repeat
Meet the inclusive brands making waves in activewear.
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Working out but not seeing results? A PT confirms whether 30-minute workouts are top-tier for boosting fitness
Sometimes, less is really more.
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Hip thrusts are often considered the ultimate move for glute gains – so are they really effective for supercharging strength and muscle?
Your need-to-knows.
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Indoor walking challenges are trending as the simplest way to get fit from home - 6 best to try to up your steps
Walk this way to a fitter, stronger you
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No time? No problem - 7 best home workouts you can do to boost core strength in under 20 minutes
Prepare to work those abs and obliques.
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As it's revealed gynaecological waitlists have doubled in the UK, we ask - why are female health diagnoses taking so long?
New BBC stats show a staggering three-quarters of a million women's health appointments are still waiting to happen.
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Stop what you're doing: these are the 6 best Pilates band exercises you can do to build strength from home, fast
Simple yet effective.
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New to fitness but want to see quick results? Resistance band core workouts for beginners are the place to start - 7 best
Easy, effective and affordable - don't sleep on resistance band benefits
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I'm not usually one for floral homeware, but Cath Kidston's exclusive collection has made me totally rethink my interior style
Available at Next, the brand has found its signature country chic look
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Ever wondered which is more effective: weekend or weekday workouts? PT's share the definitive answer
Are you team weekdays or weekends?
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Women are swearing off men — here’s why
What is the 4B movement and why are sex strikes and shaved heads trending on TikTok?
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After a seriously effective Pilates workout you can do any time, any place, in ten minutes? 6 best to try today
Sometimes, less is more.
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I'm over beige interiors—this new homeware collection is a sophisticated maximalist's dream
RIXO's latest offering is the winter pick-me-up your space needs
