Workouts
-
Barre exercises are an easy and fun way to get fit - your guide to mastering them, from a top trainer
Ally Love takes you through step-by-step.
-
This is the best way to strengthen your core, according to a PT
Having a strong core is essential for pretty much everything, from good pelvic floor health to overall quality of life.
-
Kayla Itsines wants you to try low impact workouts—as they could be more effective than HIIT
Scroll for an exclusive workout from the world famous PT, to boot.
-
Meet Louisa Drake, the celeb trainer changing the face of strength workouts
She has trained everyone from Gwyneth Paltrow to Victoria Beckham - and here's how you can train with her, too
-
Lunch Break Workouts: The Super-Quick Exercise Classes To Try Now
Finding it hard to fit the gym into your busy schedule? Check out these high intensity, quick classes that you can do in your lunch hour.
-
Hybrid Exercise Classes: Can Mixing Ballet And Boxing Ever Be A Good Idea?
If you've got yourself into a bit of an exercise rut, mix it up by trying one of these great hybrid workouts. Combining two or more exercises, these classes will inject a novelty factor back into your fitness routine.
