Workouts
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Heard of hybrid training? PT's reckon it's undoubtedly the best way to boost muscle, heart health and longevity
Your need to knows.
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As a top personal trainer, I guarantee these are the best summer workouts for boosting tone in no time
To feel good in both body and mind.
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Low intensity steady state exercise promises to be the simplest way to boost your fitness – 7 workouts to try
Don't skip the LISS...
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This is how to improve your fitness fast, according to a PT
Advice from the pros.
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Take it from a top personal trainer: This is the most effective morning workout routine to build muscle
Getting strong starts first thing.
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It's official - these are the best 20-minute kettlebell workouts to do from home, according to PTs
Ready to sweat?
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This is your failsafe guide to how to stay fit in your 60s, according to top pros
Top tips from experts in the know.
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Strength training at home without equipment promises to boost lean muscle in no time - 7 workouts to try
No equipment? No problem.
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Celebrities and PTs alike love strength training - 7 seriously effective 20-minute dumbbell workouts you can do from home
Short, simple workouts FTW.
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It's official: these are the 7 Pilates workouts that coaches actually do at home for effective sessions
Roll out those mats and get ready to work.
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PT's weigh in: what's a more effective workout, resistance or strength training?
Get the expert-backed low-down.
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Hit a plateau with your at-home Pilates workouts? Try these 7 Pilates bar exercises to level up your practice
Prepare to activate those muscles.
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It's official: you don't need a gym, just a kettlebell and 30 minutes to build full-body muscle
The most functional piece of kit.
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Top experts confirm: Is 30 minutes of cardio enough to boost your fitness?
Your need-to-knows.
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Forget hour-long sessions — you can build full-body strength with 30-minute home dumbbell workouts
Give these a go to build strength from home.
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Considering working out this Ramadan? Three athletes share 8 invaluable lessons they've learnt over the years
80% of young Muslims report being apprehensive about working out during their fast.
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Forget hour-long sessions - this is how much you really need to work out for overall health, according to top experts
You asked, we answered.
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I completed a 7-day posture challenge and honestly? I'm shocked at what it's taught me about my body
Plus some tips on how to permanently improve your posture.
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Want to make your home workouts more effective? Top trainers share their hacks for levelling up your sessions
Your need-to-knows.
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I've never stuck to a workout plan before - but this three-day workout split has transformed my training
Full-body workouts have become my go-to.
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It's official: these are the 15 simplest ways to motivate yourself to workout, according to world pros
Bookmark this one for later.
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Low intensity cardio is going to be one of the biggest workouts of the year - why it should be on your radar
Because low intensity doesn't mean low reward...
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Health Editors agree – progressive overload is the most effective way to progress your workout gains
In other words, how to avoid a plateau...
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I tried a one-minute plank everyday for a week – here’s what happened to my core strength and stability
A plank challenge is always a good idea.
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I'm a fitness trainer and Health Editor who has scoliosis - 10 most effective moves for building a strong, pain-free upper body
PT approved.
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I've been stretching for ten minutes every day for a year - and I've never felt better
Stop skipping that cool down.
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Want to improve muscle tone and wondering, is Pilates once a week enough? Top coaches share their verdict
Plus, a look at what the research says.
