Pilates
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This Pilates ab workout is a combination of all the most effective exercises for a strong body
This one's a good'un.
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What's the difference between Pilates vs yoga and which is the most effective workout?
Are you team strong core or spiritual enlightenment - or both?
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I'm a Health Editor: in my opinion, these are the only 13 fitness apps worth your time or money
Apps that boost both your mental and physical health? I'm sold.
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Try this bodyweight leg workout if you're short on time but keen to get a sweat on
Ready? Set? Sweat.
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This is the best bodyweight workout to do if you've only got 15 minutes, according to a trainer
Ready to tone your muscles and build strength?
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This is the best way to strengthen your core, according to a PT
Having a strong core is essential for pretty much everything, from good pelvic floor health to overall quality of life.
