Pilates
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I've been testing this at-home Reformer Pilates machine for three months - and I'm, in a word, obsessed
Yes, you can do Reformer Pilates at home.
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Pilates HIIT is the hottest new workout on the block - how it boosts both cardio fitness and strength
Move over, traditional HIIT - Pilates HIIT is where it's at.
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Search for this alternative form of Pilates is up by 4,800%, so I tried it - and was surprised at how much I learnt
My practice has been taken to new heights — literally!
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Not seeing results from Pilates? Trust me (and the experts), you need to have Contemporary Pilates on your radar
Up the ante on your classic Pilates workout with these moves.
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Ready to up the ante? Discover the best intermediate Pilates exercises to do at home to stop your progress from plateauing
All expert-approved.
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Mat Pilates promises to deliver studio-worthy results from home - 7 ways to make it seriously effective, from top trainers
We like the sound of this one.
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I tried ankle weights for walking because TikTok is obsessed with them RN - and despite being sceptical, I'm a convert
Honestly? I highly recommend.
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I tried Pilates sliders for two weeks and honestly? My core has never felt stronger
Are they really the best at home reformer alternative?
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I tried FS8 Pilates (London's trending workout class) for a month — and I’m shocked at how much the hybrid sweat sesh challenged my body
The answer to what happens when you mix, Pilates, yoga and strength workouts
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Wrist weights are affordable, effective, and easy to use – 5 benefits of using them that prove they'll transform your workout routine
A deep dive into the trending bit of kit.
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Experts confirm: these are the 7 most advanced Pilates exercises you can do to build strength, balance and tone
Ready to take your Pilates practice up a notch (or three)?
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Looking to level up your home workouts? I'm currently sold on the benefits of Pilates rings - 6 I have my eye on
It’s time to get familiar with the "Magic O"
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Instructors agree: these are definitively the best Pilates YouTube workouts to stream RN (and they're free)
Roll out those mats and enjoy.
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Weighted Pilates exercises are one of the easiest ways to take your home sweat sessions up a notch - 5 best to try
Take your training to a whole new level.
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Celebrity trainer Louisa Drake's invisible Reformer workout promises to be as effective as in-studio classes - so I tried it
No Reformer? No problem.
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It's official: these are the best core sculpting Pilates moves you can do for refined, toned muscles
So long, crunches.
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Cadillac Pilates is having a moment with celebs including Kate Hudson and Hilary Duff - why you need to try it
Prepare to take your stretch session up in the air.
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PSA: these are the only 9 Pilates leggings team MC UK recommend, no slippery or restrictive styles in sight
Supportive, breathable and so, so soft.
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Pilates sculpt bars are currently trending - so, are they really an effective tool for building muscle from home?
EYNTK about this nifty piece of kit.
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Pilates sculpt bar workouts are the new wall Pilates - 5 workouts that promise to level up your strength
Move over, wall Pilates.
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I tried a Tower Pilates class - and can confirm the viral fitness trend takes your strength and flexibility to the next level
Move over, Reformer.
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Core strengthening exercises for beginners promise to boost stability and posture - 7 PT-approved moves
Not a sit-up in sight.
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Reformer Pilates is the workout of choice RN - so, how is the viral workout so effective at boosting muscle, strength, and flexibility?
It's a cult favourite workout for good reason.
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Top experts share the key differences between Reformer Pilates vs mat Pilates, plus which is the most effective
Consider this your expert-backed guide.
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Pilates core exercises are loved by A-List celebrities for boosting muscle tone and strength - 5 best moves
Forget about crunches, do these instead.
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I tried Pilates core moves every day to boost my tone, strength and flexibility - and saw so much progress
Keen to give it a try?
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Ever wondered, what kind of workout is Pilates? Your guide to the viral workout loved by celebs and PTs
Your need-to-knows.
