Start The Year Strong 24
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We're Health Editors that live in Adanola gear—here are the products we own and adore
Incredibly comfy, chic and affordable, our Adanola top picks tick all the right boxes.
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These tricks for building a simple yet effective morning workout routine have drastically improved my fitness
It doesn't need to be all 5am starts and ten miles for breakfast.
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Shoulder exercises promise to improve both your posture and strength - 5 to add to your next workout
*Bookmarks for later*
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Low impact strength training is set to be the workout of the year – how it promises to boost muscle and metabolism
Your need to knows.
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8 best high impact sports bras for running, HIIT and more that Fitness Editors genuinely rate
Because high-impact exercises require proper support
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I'm a Health Editor who's sceptical about nutrition fads. My greens powder review? The viral Tiktok trend blew my mind
Here's why.
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Cortisol-friendly workouts are trending, promising to aid fat loss, fitness and focus
Top exercises for stress-busting, this way.
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How to do wall Pilates, the workout that's been dubbed the most effective of the year
Give this one a go tonight.
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Ever wondered? This is how Pilates promises to change your body, according to top pros
Low intensity workouts for the win.
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Home workouts with dumbbells are ideal if you're short on time and want to build muscle - 8 best to try
Here's how to get lifting from home.
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Arm workouts with resistance bands are the easiest way to strengthen your arms - 9 to try
Perfect to do from home or holiday.
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I’ve been under the weather for the last 3 months, so took manuka honey every day for a week to boost my immunity - and the benefits really surprised me
So, is it really better than regular honey?
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I did bodyweight lunges every day and can't believe how much they've boosted my strength, stability and more
Keen to up your strength?
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A PT who teaches workout classes for a living confirms: 8 best bodyweight exercises for toning and strengthening your arms
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I tried TikTok's trending sleepy girl mocktail for a week - as a Health Editor, here's why I'd advise against it
A deep dive into the current research.
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7 bodyweight cardio exercises that require zero kit but promise seriously impressive results
If you can't face running in the cold, this is for you.
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Yoga for strength promises to help you build a strong body for life - 5 flows to try
Stronger bod: loading...
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I test workouts for a living - and these 13 strength training exercises are the most effective to boost strength and stability
Keen to up your training?
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10 core exercises personal trainers do themselves to improve muscle strength and stability
Because a six-pack isn't the same as a strong core...
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Ever wondered? This is the best time of day to workout, according to experts
Can you guess?
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I workout most days - and this simple trick for when I really CBA always gets me up and out the door
Trust me on this one.
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I tried going for a walk after eating lunch every day for a week - here’s why I’ll continue to do it
Ready to boost mental and physical wellbeing in as little as ten minutes?
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Always struggle to get up in the morning? 9 failsafe tips for becoming a morning person and actually enjoying it
Rise and shine.
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Just in: these are the simplest ways to up your physical fitness at home, no gym membership needed
Because who wants to brave the cold right now?
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I’m a fitness trainer - 10 best strength training workouts to boost muscle and strength
I return to these strength training workouts time and time again.
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Bicep workouts promise to define and strengthen your upper body - 6 that PTs do themselves
Don't neglect upper body strength.
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Considering giving Pilates a go? A coach shares how difficult it actually is for beginners
Plus, some expert-backed tips on where to start.
