Meditation
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Being outside is one of the most effective ways to boost calm - 4 invaluable lessons I learnt from an off-grid weekend
It's a busy time of year - but sometimes, all it takes to boost calm is to step outside.
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Forget traditional meditation - Gwyneth Paltrow swears by eyes-open meditation for daily calm
Never managed to make meditation stick? Give this one a try.
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As an eternally stressed person - trust me when I say these 10 relaxation techniques have changed the game
Relaxation mode: on.
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I’ve never been on a wellness retreat before - but feel like a different person after going on my first
Here's what I learnt.
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I've been going to sound baths for a year - and can't believe how much they've helped my anxiety, sleep and mood
Here's what to expect, plus the benefits you can expect to see.
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At breaking point? I've been practising this simple stress-busting technique for two months - and feel calmer than ever
Ready to supplement your meditation practice with this technique?
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