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Road To Recovery: I'm a runner who currently can't run - how low impact exercise is helping me feel fitter than everPlus, boosting my mental health tenfold, too.
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I tried Jennifer Aniston's 80/20 approach to wellness - and can't tell you how refreshing I've found itIt's all about balance.
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It's one of the most fun home workouts you can do: 6 best exercise hula hoops to add to your fitness regimeThey're very affordable, too.
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Short on time and motivation? These are the 20-minute yoga workouts instructors do themselves from homeIt turns out, a little bit of yoga goes a long way.
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As a Health Editor who works out six times a week, here's how cold water showering transformed my post-workout routineMira Showers' ColdBoost technology has been a game-changer.
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Been consistent with your probiotic supplements but not feeling any different? 5 simple reasons whyDaily supps not boosting your wellbeing?
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I tried eating high protein breakfasts every day for seven days - and my energy and hunger levels have never felt so balancedKickstart your day with a high protein feast.
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I tried doing a 10-minute power walk every morning for a week - it's the best energy boost I've ever triedOne to add to your routine?
