
Katie Sims
Katie Sims is a freelance journalist who writes about a variety of topics for publications including Woman&Home, Liz Earle Wellbeing, Who What Wear, and Ideal Home. She graduated with a Master's in Media and Journalism in 2021 and has been writing engaging digital content ever since. Her biggest passion is all things health and wellness, and she's tested fitness devices, workout methods, and nutritional advice to see what can help her (and others) feel good from the inside out. She's also a lover of beauty, particularly skincare. When she's not writing health and wellness content, she'll either be on a long walk, at a Pilates class, or tackling her long list of books to read.
Latest articles by Katie Sims
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A PT Confirms: Adding Variety to Your Walks Is the Simplest Way to Boost Balance, Strength, and Fitness
Your guide to how to make it happen.
By Katie Sims
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Move Over, Sit-ups - a World-Renowned PT Confirms These 4 Standing Exercises Are Unrivalled at Building Deep Core Muscle
You read that right.
By Katie Sims
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Standing Pilates Is the Latest Trending Lazy Girl Workout - I Tried a Week of It, and It's Anything But Easy
Two words: it burns!
By Katie Sims
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Always Hungry? Try These 10 Foods That Contain More Protein Than Eggs, According to a Nutritionist
Stock your fridge with satiating goodness.
By Katie Sims
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New Research Just Concluded That 7k Steps a Day Is the New 10k – So Is It? Top Doctors Share Their Honest Take
Your need to knows.
By Katie Sims
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I Tried Dance Cardio Workouts to Get Fitter - But Wasn't Expecting This Incredible Side Effect After Just 14 Days
Fun, mood boosting, feel good vibes.
By Katie Sims
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Sleepmaxxing Is All Over TikTok RN – So, Does It Work? Plus 6 Simple Hacks To Maximise Sleep Quality
Top experts weigh in.
By Katie Sims
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I Tried Arguably One of the Most Underrated Pilates Moves, Spine Twist Supines, Every Day for a Week – and Have Some Thoughts
Seriously testing.
By Katie Sims
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Celebrities and Influencers Alike Swear by Reflexology as Part of Their Wellness Routine – So How Beneficial Is It, Really?
Your complete bible.
By Katie Sims
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Forget Crunches – These Yoga Flows for Balance Target Your Core, Strengthen Your Hips, and More
You're welcome.
By Katie Sims
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I tried the CurrentBody Infrared PEMF mat that celebrities rave about - and have some thoughts
My honest take.
By Katie Sims
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The viral 75 Medium challenge claims to be a friendlier alternative to the 75 Hard. But experts aren't so sure
Restrictive or effective?
By Katie Sims
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Low impact workouts are all the rage RN - 7 best sessions for building muscle without risking injury
Effective workouts that don't put pressure on your joints.
By Katie Sims
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Walking workouts are the hottest form of exercise RN - 5 best for beginners to boost fitness and mood
Your ultimate guide.
By Katie Sims
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Stop what you're doing: these are, hands down, the best wall Pilates workouts for the core, according to top instructors
Rigs at the ready.
By Katie Sims
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Jump training workouts are being hailed as the best longevity workout you can do - a top personal trainer shares their guide
Jump to it...
By Katie Sims
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It's the must-have bit of fit kit of the year - a fitness expert shares their top 5 tips for choosing a walking pad
This year's fitness must-buy.
By Katie Sims
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I tried Pilates scissors, the raved-about Pilates move - and think it's the best combination of stretching and strengthening ever
Trust me, this one's worth trying.
By Katie Sims
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Classical Pilates is raved about worldwide as the most effective type of Pilates you can do - 8 exercises that instructors recommend
Tried, tested and trusted moves.
By Katie Sims
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I tried Pilates toe taps every day for a week after my instructor recommended it - and I'm blown away
One of the OG Pilates moves.
By Katie Sims
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Fan of low-impact sessions? These are officially the 7 best Pilates apps for boosting strength, tone and mood
You can thank us later.
By Katie Sims
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I tried STOTT Pilates at home every day for a week - and I've fallen for the trending workout hook, line and sinker
You'll want to give this one a go.
By Katie Sims
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10 common nutrition myths a registered dietician swears they'd never follow - and wants you to avoid, too
You might find these surprising...
By Katie Sims
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Experts are calling the 4-2-1 method one of the most effective fitness routines you can do, period - so, is it?
Your need-to-knows.
By Katie Sims
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Short on time and eager to make cardio fun? These are, hands down, the best 10-minute walking workouts
Get your step on.
By Katie Sims
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As Mel Robbins' Let Them theory gains global traction - how the simple tool promises to transform your life
Not to mention, help you take back control.
By Katie Sims
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I tried Jennifer Aniston's 80/20 approach to wellness - and can't tell you how refreshing I've found it
It's all about balance.
By Katie Sims