Latest articles by Ashleigh Spiliopoulou
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I Tried the Notoriously Advanced Pilates Swan Dive Every Day for a Week – and These Tips Transformed My Form
I think this duckling just became a swan...
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Pilates Principles Promise to Upgrade Any Workout in No Time - How to Apply Them to Your Next Session
Introducing workout hacks that stand the test of time.
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I’ve Never Nailed my Lunch Game - But After Eating High-Protein Meals for 7 Days, my Energy, Focus, and Satiety Have Soared
Trust me, your 3 pm self will thank you.
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I Tried One of the Most Advanced Exercises, The Pilates Boomerang, Every Day for a Week
*Moves all fragile objects*
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She's Renowned For Her Nutritious, Mood-Boosting Meals - 19 Dr Hazel Wallace Recipes You'll Make On Repeat
Her latest book, Not Just A Period, is one you'll wish you had growing up and that you'll want all your friends to read.
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New Research Suggests Shorter, Harder Workouts Build More Muscle - So Do They? Leading PTs Share Their Take
Less time for more gains? We asked the experts if the science stacks up.
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Everyone On TikTok Is Fibremaxxing. But What Do Nutritionists Think About The Trend?
Spoiler: This might actually be one you want to try.
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Yes, It's Possible To Train Your Brain To Enjoy Exercise - 6 Top Experts Share Exactly How
Class, take your seats.
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Working Out Regularly But Still Not Seeing Results From Your Lunges? This Common Reason May Be Why
Runner's knee, be gone.
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Trust Us, It's Completely Normal To Feel Hungrier In The Week Before Your Period. 8 Luteal Phase Snacks Nutritionists Eat Themselves
Feeling snacky? We've got you.
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Forget The Reps - These Static Core Exercises Are Some Of The Best For Firing Up Your Deep Abdominals
Just hold still and feel the burn.
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I’ve Always Been Nervous Of Headstands In Yoga - But After Practising For A Week, I’m Blown Away By My Progress
Just hanging around, upside down.
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I Swapped My HIIT Workouts For Walking, Low-Impact Strength Training And Pilates - and Can't Believe How Different I Feel
HIIT training gets a bad rap on social media - but is it really as harmful as it's made out to be? Experts weigh in.
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Keen To Step Out Of My Comfort Zone, I Took Up Boxing For a Month. And Honestly? I’ve Never Felt Stronger
Float like a butterfly, sting like a bee.
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I Tried TikTok's New Guided Meditations - But After a Week Of Trialling, I'm On The Fence
Could the platform designed to keep us scrolling really help us to relax?
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I Ditched My £30-a-Go Pilates Classes for TikTok Workouts - And My Core Is Stronger Than Ever
In a word, obsessed.
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I’ve Worked in the Wellness Industry for Over a Decade – Trust Me, TikTok’s “Propaganda I’m Not Falling for Trend” Is Problematic
With clean eating making a comeback and a new wellness trend popping up every day, how do we separate fad from fact?
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I Swapped My Morning Coffee For a Protein-Rich Breakfast - My Energy Levels Are, In a Word, Transformed
No more 3 pm slumps here.
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Balancing Your Hormones Has Gone Wildly Viral This Year – but Are Some of the Hacks Actually Harmful? Top Nutritionists Debunk
Feeling overwhelmed by all the noise around hormone balancing?
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I Tried a Pilates Open Leg Rocker Every Day For a Week – and Honestly? I Can’t Believe the Results
Core strength and flexibility, unlocked.
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I’m a Health Writer who lost her period due to underfuelling - 9 sure-fire signs you’re not eating enough
Feeling fatigued?
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It's the most in-demand piece of fit kit RN - 6 best walking pad workouts for boosting muscle and cardio fitness
Bookmark these for later.
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Seen TikTok's "feminine urge to do everything" trend? How to figure out if that's you and it's negatively impacting your life
Remember, rest is productive.
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I tried Sofia Grainge’s go-to lymphatic drainage massage - and the results were astonishing
The results go way beyond aesthetics.
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Short on time but keen to boost body and mind? Top experts share their go-to 10-minute yoga flows
Guaranteed to make you feel grounded.
