Ally Head
Ally Head is Marie Claire UK's Senior Health and Sustainability Editor, a nine-time marathoner, and a Boston Qualifying runner. With eight years of editorial experience under her belt, she has a keen eye for a story, a passion for digital journalism, and is always innovating and pushing boundaries with how online content should be delivered to ensure her pillars are consistent top performers. Day-to-day, she manages a team of freelancers and works across site strategy, features, and e-commerce, overseeing all health and sustainability content, commissioning strategy, and reporting, and managing MC UK's yearly Women in Sport campaign and shoots, too. She regularly hosts panels and presents for events such as the MC Sustainability Awards alongside presenting for her two regular franchises, Decoded and Wellness Wins. The first is an Instagram franchise where she interviews fitness royalty including the likes of Kayla Itsines, Jillian Michaels, and Doctor Julie Smith in front of millions of followers, and her newest addition, Wellness Wins, shines a spotlight on the latest must-try wellness products that she's genuinely tried and loved. Before joining MC, she freelanced for the likes of Cosmopolitan, Glamour, Grazia, The Telegraph, Refinery29, Stylist, Good Housekeeping, and more. Prior to that, she was headhunted to lead digital strategy at Foodism. Her first ever journalism job was at Women's Health, where she worked for three years and headed up their nutrition content, cutting through the clean eating noise and enlisting qualified dieticians and nutritionists to give their take on everything from protein shakes, to probiotic gut health supplements. She's won a BSME award for her work on Sustainability and scooped a Spirit of Hearst award in 2018, too. She has an MA in Magazine Journalism from City University and a BA in English Language from the University of Birmingham. While at Birmingham, she was Head of Marketing for student radio station Burn FM and Travel Editor at the student newspaper, Redbrick, winning Article of the Year for a long read about living in New York in 2015. When she's not writing, she's training for her next race or hunting down a good pastry. Follow Ally on Instagram for more.
Latest articles by Ally Head
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I'm a 9x marathon runner who works out five times a week - 6 tips for making winter training enjoyable
Trust me - these are game-changing.
By Ally Head
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Workout leggings with pockets are game-changing - I test kit for a living and these are, hands down, the 13 best pairs
Starting from £14.99.
By Ally Head
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I'm a world-renowned gut health doctor - 5 surprising foods that might be triggering painful bloating this autumn
The more you know...
By Ally Head
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I've worked in the health industry for ten years - and I can safely say I'd avoid these 6 fitness trends at all costs
Trust me on this one.
By Ally Head
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A top expert answers - can you do Pilates effectively at home without spending money on equipment?
The question you've all been asking.
By Ally Head
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I'm the first to ignore viral fitness trends - but, as a Health Editor, can't stress how much I'm loving the Winter Arc challenge
This one gets my seal of approval.
By Ally Head
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Trust me, I'm a personal trainer - these are the foolproof ways to make your resistance band workouts even more effective
You're welcome.
By Ally Head
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Hailey Bieber’s signature breakfast has gone insanely viral - here, a top nutritionist shares how to make it yourself at home
Start the day in a nutrient-dense way.
By Ally Head
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These are, hands down, the best petite gym leggings that money can buy according to our 5ft 1 Editors
No slouchy ankles here, thank you
By Ally Head
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8 forms of mental health help that promise to calm your mind, whatever you're currently facing
This Mental Health Awareness Day, know this: you are never alone.
By Ally Head
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Davina McCall is on a mission to end menopause stigma - and she's going to stop at nothing
"This is still happening, people."
By Ally Head
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The sportswear boom at Fashion Month *should* be a good thing for diversity and representation - my unfiltered thoughts, as a Health Editor
In a sea of questionable model castings, athleisurewear came out tops - but at what cost?
By Ally Head
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Looking to lose fat and build lean muscle? A dietician's cheat sheet, plus why eating enough protein is key
Not just for gym bros.
By Ally Head
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This is how to thrive, rather than survive, during menopause, according to world-renowned experts
In celebration of Menopause Awareness Month, meet our experts.
By Ally Head
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Energy dipped since the season has changed? This is the supplement you need to be taking, stat
Shockingly, the majority of Brits have low levels of this one, very important vitamin - and it’s easy to rectify.
By Ally Head
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Wellness Wins: This supplement has been dubbed a “magic potion” - and after two years of testing, I concur
ARTAH’s best-selling electrolyte is the real deal.
By Ally Head
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Em The Nutritionist recipes are seriously feel-good and tasty, too: 16 to try tonight
Her cookbook, So Good, is a Sunday Times number one best-seller.
By Ally Head
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I'm a Health Editor who's tried 100's of shoes - these are officially the best gym trainers you can buy
For running, weight training, walking, and more.
By Ally Head
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Fitness trackers can look good, too - 12 that our MC UK Editors genuinely wear day in, day out
Tried and tested by Team MC UK.
By Ally Head
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Resistance band leg workouts are effective and affordable - as a fitness trainer, these are the 10 I always recommend
Ready to work your glutes, quads and hamstrings?
By Ally Head
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Easy Escapes: Treehouse Hotel London is a playful, sustainable hideaway in the sky
Ready to book your next trip?
By Ally Head
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People are paying "mules" to boost their mileage on Strava, which leaves me asking—is social media ruining running?
It begs the question: are we prioritising how we appear on social media over our wellbeing?
By Ally Head
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In celebration of Secondhand September - your guide to the challenge, plus how you can get involved
Join Cat Deeley in fighting throwaway fashion - for good.
By Ally Head
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As the Paralympics finishes, Livvy Breen chats following your dreams, owning your strengths, and never giving up
The three-time Paralympian chats to MC UK.
By Ally Head
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A landmark new Ozempic study claims the drug can "delay ageing" - but top experts warn it's not that simple
A deep dive.
By Ally Head
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I strength trained for 30 minutes every week - and feel stronger than ever
Good for muscle, mind, metabolism and more.
By Ally Head
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Lauren Steadman: "I use sport as a vehicle - I might have an arm missing, but I'm just as strong as you are."
The Paralympic champion and MBE owner discusses her most important life lessons.
By Ally Head